Previously known as Living Longer Living Stronger, Active Living is a program for older adults which provides you with a personalized exercise program tailored to your individual needs and goals. Your personalized program will incorporate exercises to help improve balance, strength, coordination, flexibility and cardiovascular fitness. Book in for an initial consultation with a gym instructor to discuss any pre existing health conditions or injuries that may affect your ability to participate in certain exercise.

From there a suitable gym floor program will be created and shown through with the instructor. Although this program is not a class, it is a great opportunity to train at the same time with likeminded people increasing social interaction and community connection.

This 10:30-11:30am timeslot is manned by a gym instructor so assistance can be provided and any queries answered.

Note: If a participant decides against an initial consultation with a trainer, they must complete a Pre-Exercise Screening form at reception upon arrival each time they come in before entering the gym.

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